KIM & JAKE'S vs A CRISPY WAFER WITH DELICIOUS HAZELNUT FILLING AND CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIM & JAKE'S: 4
vs
A CRISPY WAFER WITH DELICIOUS HAZELNUT FILLING AND CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | KIM & JAKE'S | A CRISPY WAFER WITH DELICIOUS HAZELNUT FILLING AND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 509 cal | 520 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 52.6 g | 64 g | |
| Fat | 28.1 g | 28 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | A CRISPY WAFER WITH DELICIOUS HAZELNUT FILLING AND CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | A CRISPY WAFER WITH DELICIOUS HAZELNUT FILLING AND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 579 MG | 80 MG |