KIM & JAKE'S vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
KIM & JAKE'S wins in 5 out of 10 nutrient categories
KIM & JAKE'S: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | KIM & JAKE'S | SPARTAN | Winner |
|---|---|---|---|
| Calories | 491 cal | 483 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 50.9 g | 69.0 g | |
| Fat | 28.1 g | 20.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 397 MG |