KIM & JAKE'S vs WHOLE WHEAT PITETTES
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITETTES wins in 5 out of 10 nutrient categories
KIM & JAKE'S: 3
vs
WHOLE WHEAT PITETTES: 5
(2 ties)
Overview
| Nutrient | KIM & JAKE'S | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 35 g | 53.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 480 MG | 0 MG |