KILLER CLASSIC ORGANIC ENGLISH MUFFINS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KILLER CLASSIC ORGANIC ENGLISH MUFFINS: 5
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | KILLER CLASSIC ORGANIC ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 222 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 43.6 g | 44.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KILLER CLASSIC ORGANIC ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | KILLER CLASSIC ORGANIC ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 532 MG | 511 MG |