KILLER CLASSIC ORGANIC ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
KILLER CLASSIC ORGANIC ENGLISH MUFFINS: 5
vs
ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | KILLER CLASSIC ORGANIC ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 226 cal | 193 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 43.6 g | 38.6 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KILLER CLASSIC ORGANIC ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | KILLER CLASSIC ORGANIC ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 386 MG |