KILIMANDJARO SOUP vs POTATO & CORN CHOWDER
Nutrition comparison per 100 g serving
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POTATO & CORN CHOWDER wins in 6 out of 10 nutrient categories
KILIMANDJARO SOUP: 3
vs
POTATO & CORN CHOWDER: 6
(1 ties)
Overview
| Nutrient | KILIMANDJARO SOUP | POTATO & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 23 cal | 57 cal | |
| Protein | 0.6 g | 1.3 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KILIMANDJARO SOUP | POTATO & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KILIMANDJARO SOUP | POTATO & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 104 MG | 242 MG |