KILIMANDJARO SOUP vs VEGETABLE RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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KILIMANDJARO SOUP wins in 3 out of 11 nutrient categories
KILIMANDJARO SOUP: 3
vs
VEGETABLE RECIPE SOUP & DIP MIX: 2
(6 ties)
Overview
| Nutrient | KILIMANDJARO SOUP | VEGETABLE RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 23 cal | 300 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 4.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KILIMANDJARO SOUP | VEGETABLE RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KILIMANDJARO SOUP | VEGETABLE RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 104 MG | 7,200 MG |