KIKKOMAN vs POR KWAN

Nutrition comparison per 100 g serving

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POR KWAN wins in 5 out of 10 nutrient categories

KIKKOMAN: 2 vs POR KWAN: 5 (3 ties)

Overview

Nutrient	KIKKOMAN	POR KWAN	Winner
Calories	167 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	26.7 g	13.3 g
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIKKOMAN	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	KIKKOMAN	POR KWAN
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	4,867 MG	7,467 MG

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