KIKKOMAN vs MEDIUM GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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KIKKOMAN wins in 4 out of 10 nutrient categories
KIKKOMAN: 4
vs
MEDIUM GREEN CHILE ENCHILADA SAUCE: 3
(3 ties)
Overview
| Nutrient | KIKKOMAN | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 42 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KIKKOMAN | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 3,133 MG | 583 MG |