KIKKOMAN vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 10 nutrient categories
KIKKOMAN: 4
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | KIKKOMAN | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 292 cal | 101 cal | |
| Protein | 8.3 g | 4.6 g | |
| Carbs | 58.3 g | 7.1 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 8.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | KIKKOMAN | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8,667 MG | 387 MG |