KII NATURALS vs SPREAD
Nutrition comparison per 100 g serving
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KII NATURALS wins in 7 out of 10 nutrient categories
KII NATURALS: 7
vs
SPREAD: 1
(2 ties)
Overview
| Nutrient | KII NATURALS | SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 65 g | 63.5 g | |
| Fat | 12.5 g | 21.2 g | |
| Fiber | 5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KII NATURALS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KII NATURALS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 800 MG | 212 MG |