KII NATURALS vs FOUR CHEESE BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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KII NATURALS wins in 7 out of 11 nutrient categories
KII NATURALS: 7
vs
FOUR CHEESE BROWN RICE CRACKERS: 2
(2 ties)
Overview
| Nutrient | KII NATURALS | FOUR CHEESE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 65 g | 80 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KII NATURALS | FOUR CHEESE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KII NATURALS | FOUR CHEESE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 800 MG | 450 MG |