KII NATURALS vs BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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KII NATURALS wins in 6 out of 10 nutrient categories
KII NATURALS: 6
vs
BROWN RICE CRACKERS: 2
(2 ties)
Overview
| Nutrient | KII NATURALS | BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 65 g | 81.3 g | |
| Fat | 12.5 g | 1.6 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KII NATURALS | BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KII NATURALS | BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 800 MG | 688 MG |