KIGGINS vs HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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KIGGINS wins in 9 out of 18 nutrient categories
KIGGINS: 9
vs
HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL: 8
(1 ties)
Overview
| Nutrient | KIGGINS | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 405 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 90.3 g | 76.2 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIGGINS | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 7.1 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | KIGGINS | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 5.8 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 65 MG | 262 MG | |
| Sodium, Na | 871 MG | 857 MG | |
| Zinc, Zn | 4.8 MG | 5.4 MG |