KIGGINS vs GRANOLA
Nutrition comparison per 100 g serving
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KIGGINS wins in 12 out of 17 nutrient categories
KIGGINS: 12
vs
GRANOLA: 4
(1 ties)
Overview
Vitamins
| Vitamin | KIGGINS | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | KIGGINS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 27 MG | 1.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 667 MG | 188 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |