KIGGINS vs APPLE CRISP GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
KIGGINS wins in 11 out of 18 nutrient categories
KIGGINS: 11
vs
APPLE CRISP GRANOLA: 5
(2 ties)
Overview
| Nutrient | KIGGINS | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 455 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 86.7 g | 61.8 g | |
| Fat | 0 g | 21.8 g | |
| Fiber | 3.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIGGINS | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIGGINS | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 27 MG | 2.6 MG | |
| Potassium, K | 83 MG | 273 MG | |
| Sodium, Na | 667 MG | 100 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |