KIGGINS vs UNGRANOLA
Nutrition comparison per 100 g serving
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KIGGINS wins in 13 out of 20 nutrient categories
KIGGINS: 13
vs
UNGRANOLA: 4
(3 ties)
Overview
Vitamins
| Vitamin | KIGGINS | UNGRANOLA | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIGGINS | UNGRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 2.1 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 190 MG | 559 MG | |
| Sodium, Na | 517 MG | 294 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |