KIEV RAW STUFFED CHICKEN BREASTS vs CARAMELIZED ONION & TEA IN PASTRY SHELLS
Nutrition comparison per 100 g serving
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KIEV RAW STUFFED CHICKEN BREASTS wins in 8 out of 10 nutrient categories
KIEV RAW STUFFED CHICKEN BREASTS: 8
vs
CARAMELIZED ONION & TEA IN PASTRY SHELLS: 1
(1 ties)
Overview
| Nutrient | KIEV RAW STUFFED CHICKEN BREASTS | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 12.9 g | 4.8 g | |
| Carbs | 10 g | 19.1 g | |
| Fat | 25 g | 23.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIEV RAW STUFFED CHICKEN BREASTS | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KIEV RAW STUFFED CHICKEN BREASTS | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 529 MG | 476 MG |