KIEV RAW STUFFED CHICKEN BREASTS vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS wins in 6 out of 10 nutrient categories
KIEV RAW STUFFED CHICKEN BREASTS: 3
vs
BREADED CHICKEN BREAST STRIPS: 6
(1 ties)
Overview
| Nutrient | KIEV RAW STUFFED CHICKEN BREASTS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 12.9 g | 16.7 g | |
| Carbs | 10 g | 17.8 g | |
| Fat | 25 g | 5.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIEV RAW STUFFED CHICKEN BREASTS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.3 MG |
Minerals
| Mineral | KIEV RAW STUFFED CHICKEN BREASTS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 529 MG | 500 MG |