KIERAN'S vs MILD CHILI SAUCE
Nutrition comparison per 100 g serving
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MILD CHILI SAUCE wins in 6 out of 11 nutrient categories
KIERAN'S: 2
vs
MILD CHILI SAUCE: 6
(3 ties)
Overview
| Nutrient | KIERAN'S | MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 103 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIERAN'S | MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KIERAN'S | MILD CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 821 MG | 1,324 MG |