KIELBASA SAUSAGE vs ITALIAN SEASONED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SEASONED CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
KIELBASA SAUSAGE: 1
vs
ITALIAN SEASONED CHICKEN SAUSAGE: 6
(3 ties)
Overview
| Nutrient | KIELBASA SAUSAGE | ITALIAN SEASONED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 188 cal | |
| Protein | 14.3 g | 15.3 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 23.2 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA SAUSAGE | ITALIAN SEASONED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA SAUSAGE | ITALIAN SEASONED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 804 MG | 694 MG |