KIELBASA SAUSAGE vs CLASSIC BEEF FRANKS
Nutrition comparison per 100 g serving
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KIELBASA SAUSAGE wins in 3 out of 10 nutrient categories
KIELBASA SAUSAGE: 3
vs
CLASSIC BEEF FRANKS: 2
(5 ties)
Overview
| Nutrient | KIELBASA SAUSAGE | CLASSIC BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 23.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA SAUSAGE | CLASSIC BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA SAUSAGE | CLASSIC BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 929 MG |