KIELBASA FRESH SAUSAGE vs SWEET ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
KIELBASA FRESH SAUSAGE: 3
vs
SWEET ITALIAN CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | KIELBASA FRESH SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 318 cal | 211 cal | |
| Protein | 21.2 g | 15.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 25.9 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA FRESH SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA FRESH SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 824 MG | 676 MG |