KIELBASA FRESH SAUSAGE vs JALAPENO AND CHEDDAR
Nutrition comparison per 100 g serving
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JALAPENO AND CHEDDAR wins in 5 out of 11 nutrient categories
KIELBASA FRESH SAUSAGE: 3
vs
JALAPENO AND CHEDDAR: 5
(3 ties)
Overview
| Nutrient | KIELBASA FRESH SAUSAGE | JALAPENO AND CHEDDAR | Winner |
|---|---|---|---|
| Calories | 318 cal | 282 cal | |
| Protein | 21.2 g | 11.8 g | |
| Carbs | 1.2 g | 8.2 g | |
| Fat | 25.9 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA FRESH SAUSAGE | JALAPENO AND CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KIELBASA FRESH SAUSAGE | JALAPENO AND CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 824 MG | 859 MG |