KIELBASA FRESH SAUSAGE vs ITALIAN UNCURED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KIELBASA FRESH SAUSAGE: 4
vs
ITALIAN UNCURED CHICKEN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | KIELBASA FRESH SAUSAGE | ITALIAN UNCURED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 318 cal | 165 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 25.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA FRESH SAUSAGE | ITALIAN UNCURED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KIELBASA FRESH SAUSAGE | ITALIAN UNCURED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 824 MG | 471 MG |