KIELBASA FRESH SAUSAGE vs BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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KIELBASA FRESH SAUSAGE wins in 6 out of 11 nutrient categories
KIELBASA FRESH SAUSAGE: 6
vs
BEEF SUMMER SAUSAGE: 2
(3 ties)
Overview
| Nutrient | KIELBASA FRESH SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 318 cal | 368 cal | |
| Protein | 21.2 g | 17.5 g | |
| Carbs | 1.2 g | 3.5 g | |
| Fat | 25.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA FRESH SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA FRESH SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 824 MG | 1,281 MG |