KIDZ PREMIUM POPCORN vs BAR-B-Q HARD COATED PEANUTS
Nutrition comparison per 100 g serving
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BAR-B-Q HARD COATED PEANUTS wins in 5 out of 10 nutrient categories
KIDZ PREMIUM POPCORN: 3
vs
BAR-B-Q HARD COATED PEANUTS: 5
(2 ties)
Overview
| Nutrient | KIDZ PREMIUM POPCORN | BAR-B-Q HARD COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 346 cal | 540 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 65.4 g | 46.7 g | |
| Fat | 5.8 g | 33.3 g | |
| Fiber | 11.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDZ PREMIUM POPCORN | BAR-B-Q HARD COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KIDZ PREMIUM POPCORN | BAR-B-Q HARD COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 769 MG | 867 MG |