KIDS WHOLE MILK YOGURT vs YOGURT PARFAIT WITH FRUIT
Nutrition comparison per 100 g serving
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KIDS WHOLE MILK YOGURT wins in 7 out of 12 nutrient categories
KIDS WHOLE MILK YOGURT: 7
vs
YOGURT PARFAIT WITH FRUIT: 4
(1 ties)
Overview
| Nutrient | KIDS WHOLE MILK YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 137 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10.6 g | 24.9 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS WHOLE MILK YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | KIDS WHOLE MILK YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 49 MG | 48 MG |