KIDS WHOLE MILK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KIDS WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
KIDS WHOLE MILK YOGURT: 5
vs
LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | KIDS WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | KIDS WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 141 MG | |
| Sodium, Na | 49 MG | 44 MG |