KIDS SMOOTHIE MIX vs 4 MILK CHOCOLATE SHAKES
Nutrition comparison per 100 g serving
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KIDS SMOOTHIE MIX wins in 12 out of 17 nutrient categories
KIDS SMOOTHIE MIX: 12
vs
4 MILK CHOCOLATE SHAKES: 4
(1 ties)
Overview
| Nutrient | KIDS SMOOTHIE MIX | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Calories | 376 cal | 49 cal | |
| Protein | 28.2 g | 3.7 g | |
| Carbs | 53.3 g | 7.1 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 15.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS SMOOTHIE MIX | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Folate, total | 313 UG | 0 UG | |
| Niacin | 15.7 MG | 0 MG | |
| Pantothenic acid | 3.9 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47 MG | 6.5 MG | |
| Vitamin K (phylloquinone) | 62.7 UG | 0 UG |
Minerals
| Mineral | KIDS SMOOTHIE MIX | 4 MILK CHOCOLATE SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 185 MG | |
| Iron, Fe | 8.5 MG | 1.1 MG | |
| Sodium, Na | 627 MG | 71 MG |