KIDS PROTEIN SMOOTHIE MIX vs LEMON ICED TEA MIX
Nutrition comparison per 100 g serving
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KIDS PROTEIN SMOOTHIE MIX wins in 15 out of 17 nutrient categories
KIDS PROTEIN SMOOTHIE MIX: 15
vs
LEMON ICED TEA MIX: 1
(1 ties)
Overview
| Nutrient | KIDS PROTEIN SMOOTHIE MIX | LEMON ICED TEA MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 54.0 g | 94.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 15.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS PROTEIN SMOOTHIE MIX | LEMON ICED TEA MIX | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 0 UG | |
| Niacin | 15.9 MG | 0 MG | |
| Pantothenic acid | 4.0 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 63.5 UG | 0 UG |
Minerals
| Mineral | KIDS PROTEIN SMOOTHIE MIX | LEMON ICED TEA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Sodium, Na | 635 MG | 0 MG |