KIDS PROTEIN ORGANIC NUTRITIONAL SHAKE vs 100% WHEY+ PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
KIDS PROTEIN ORGANIC NUTRITIONAL SHAKE: 11
vs
100% WHEY+ PROTEIN POWDER: 11
(3 ties)
Overview
| Nutrient | KIDS PROTEIN ORGANIC NUTRITIONAL SHAKE | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 75 cal | 367 cal | |
| Protein | 3.3 g | 61.2 g | |
| Carbs | 8.8 g | 18.4 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 1.2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS PROTEIN ORGANIC NUTRITIONAL SHAKE | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 245 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 3.7 UG | |
| Vitamin B-6 | 0.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 36.7 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | KIDS PROTEIN ORGANIC NUTRITIONAL SHAKE | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 510 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 18.4 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 54 MG | 367 MG | |
| Zinc, Zn | 0.9 MG | 7.7 MG |