KIDS PROTEIN 8G NUTRITION SHAKE MIX vs 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE
Nutrition comparison per 100 g serving
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KIDS PROTEIN 8G NUTRITION SHAKE MIX wins in 17 out of 26 nutrient categories
KIDS PROTEIN 8G NUTRITION SHAKE MIX: 17
vs
100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE: 6
(3 ties)
Overview
| Nutrient | KIDS PROTEIN 8G NUTRITION SHAKE MIX | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 17.8 g | 68.6 g | |
| Carbs | 64.4 g | 17.1 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS PROTEIN 8G NUTRITION SHAKE MIX | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 7.6 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDS PROTEIN 8G NUTRITION SHAKE MIX | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 371 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 222 MG | 629 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 378 MG | 686 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |