KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK vs RICH CHOCOLATE FLAVORED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE FLAVORED PROTEIN SHAKE wins in 15 out of 25 nutrient categories
KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK: 7
vs
RICH CHOCOLATE FLAVORED PROTEIN SHAKE: 15
(3 ties)
Overview
| Nutrient | KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK | RICH CHOCOLATE FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 3.3 g | 9.8 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK | RICH CHOCOLATE FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK | RICH CHOCOLATE FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 10 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 211 MG | 118 MG | |
| Potassium, K | 227 MG | 182 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 52 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |