KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK wins in 10 out of 16 nutrient categories
KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK: 10
vs
EVAPORATED MILK: 5
(1 ties)
Overview
| Nutrient | KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | KIDS ORIGINAL DAIRY-FREE PLANT-BASED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 267 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 211 MG | 200 MG | |
| Potassium, K | 227 MG | 300 MG | |
| Sodium, Na | 52 MG | 83 MG |