KIDS ORGANIC CHICKPEA ALPHALAND PASTA vs WHOLE GRAIN ROTINI
Nutrition comparison per 100 g serving
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KIDS ORGANIC CHICKPEA ALPHALAND PASTA wins in 6 out of 11 nutrient categories
KIDS ORGANIC CHICKPEA ALPHALAND PASTA: 6
vs
WHOLE GRAIN ROTINI: 2
(3 ties)
Overview
| Nutrient | KIDS ORGANIC CHICKPEA ALPHALAND PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 60.7 g | 69.6 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS ORGANIC CHICKPEA ALPHALAND PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDS ORGANIC CHICKPEA ALPHALAND PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 1,111 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |