KIDS CINNAMON ROLL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 21 nutrient categories
KIDS CINNAMON ROLL BARS: 4
vs
PROTEIN BAR: 16
(1 ties)
Overview
| Nutrient | KIDS CINNAMON ROLL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 480 cal | 365 cal | |
| Protein | 28 g | 37.7 g | |
| Carbs | 48 g | 34.1 g | |
| Fat | 14 g | 11.8 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS CINNAMON ROLL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 21.2 MG |
Minerals
| Mineral | KIDS CINNAMON ROLL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 412 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Magnesium, Mg | 160 MG | 38 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 240 MG | 112 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |