KIDS BROCCOLI LITTLES vs SPINACH & ARTICHOKE PURSES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
KIDS BROCCOLI LITTLES: 4
vs
SPINACH & ARTICHOKE PURSES: 4
(4 ties)
Overview
| Nutrient | KIDS BROCCOLI LITTLES | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calories | 153 cal | 282 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 16.5 g | 29.4 g | |
| Fat | 8.2 g | 14.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS BROCCOLI LITTLES | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDS BROCCOLI LITTLES | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 341 MG | 506 MG |