KIDS BROCCOLI LITTLES vs PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON wins in 5 out of 12 nutrient categories
KIDS BROCCOLI LITTLES: 4
vs
PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON: 5
(3 ties)
Overview
| Nutrient | KIDS BROCCOLI LITTLES | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 117 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 16.5 g | 14.8 g | |
| Fat | 8.2 g | 3.9 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS BROCCOLI LITTLES | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDS BROCCOLI LITTLES | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 341 MG | 156 MG |