KIDS BROCCOLI LITTLES vs PANKO BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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KIDS BROCCOLI LITTLES wins in 5 out of 12 nutrient categories
KIDS BROCCOLI LITTLES: 5
vs
PANKO BREADED CRAB CAKES: 4
(3 ties)
Overview
| Nutrient | KIDS BROCCOLI LITTLES | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 153 cal | 341 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 16.5 g | 28.2 g | |
| Fat | 8.2 g | 21.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS BROCCOLI LITTLES | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDS BROCCOLI LITTLES | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 341 MG | 565 MG |