KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT: 4
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 73 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 175 MG | |
| Sodium, Na | 58 MG | 60 MG |