KIDS BARS vs KIND

Nutrition comparison per 100 g serving

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KIND wins in 10 out of 16 nutrient categories

KIDS BARS: 5 vs KIND: 10 (1 ties)

Overview

Nutrient	KIDS BARS	KIND	Winner
Calories	480 cal	511 cal
Protein	28 g	22.2 g
Carbs	44 g	33.3 g
Fat	18 g	35.6 g
Fiber	8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KIDS BARS	KIND	Winner
Riboflavin	0 MG	0.6 MG
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	KIDS BARS	KIND
Calcium, Ca	160 MG	178 MG
Copper, Cu	0 MG	0.9 MG
Iron, Fe	1.4 MG	4 MG
Magnesium, Mg	160 MG	222 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	444 MG
Potassium, K	0 MG	511 MG
Sodium, Na	240 MG	278 MG

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