KIDS BARS vs DARK CHOCOLATE HAZELNUT SPICE NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
KIDS BARS: 7
vs
DARK CHOCOLATE HAZELNUT SPICE NUTS & SPICES BARS: 7
(1 ties)
Overview
| Nutrient | KIDS BARS | DARK CHOCOLATE HAZELNUT SPICE NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 28 g | 12.5 g | |
| Carbs | 44 g | 42.5 g | |
| Fat | 18 g | 37.5 g | |
| Fiber | 8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS BARS | DARK CHOCOLATE HAZELNUT SPICE NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | KIDS BARS | DARK CHOCOLATE HAZELNUT SPICE NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Magnesium, Mg | 160 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 240 MG | 38 MG |