KIDNEY BEANS vs SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE
Nutrition comparison per 100 g serving
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SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE wins in 5 out of 11 nutrient categories
KIDNEY BEANS: 4
vs
SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE: 5
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 331 MG | 346 MG | |
| Sodium, Na | 200 MG | 338 MG |