KIDNEY BEANS vs BOSTON'S BEST BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 11 nutrient categories
KIDNEY BEANS: 5
vs
BOSTON'S BEST BAKED BEANS WITH MOLASSES: 4
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 77 cal | 145 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 16.2 g | 28.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 331 MG | 328 MG | |
| Sodium, Na | 200 MG | 351 MG |