KIDNEY BEANS vs DARK RED KIDNEY ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY ORGANIC LOW SODIUM BEANS wins in 4 out of 10 nutrient categories
KIDNEY BEANS: 2
vs
DARK RED KIDNEY ORGANIC LOW SODIUM BEANS: 4
(4 ties)
Overview
| Nutrient | KIDNEY BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 285 MG | 358 MG | |
| Sodium, Na | 285 MG | 96 MG |