KIDFRESH vs SPICY JAMAICAN STYLE PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KIDFRESH: 5
vs
SPICY JAMAICAN STYLE PATTIES: 5
(1 ties)
Overview
| Nutrient | KIDFRESH | SPICY JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 246 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 23.8 g | 33.8 g | |
| Fat | 12.7 g | 8.5 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDFRESH | SPICY JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | KIDFRESH | SPICY JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 365 MG | 423 MG |