KIDFRESH vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 6 out of 10 nutrient categories

KIDFRESH: 2 vs JENNIE-O: 6 (2 ties)

Overview

Nutrient	KIDFRESH	JENNIE-O	Winner
Calories	190 cal	107 cal
Protein	9.5 g	19.6 g
Carbs	23.8 g	3.6 g
Fat	12.7 g	1.8 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KIDFRESH	JENNIE-O	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	KIDFRESH	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	365 MG	732 MG

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