KID CUISINE vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 13 nutrient categories
KID CUISINE: 4
vs
TOFURKY: 6
(3 ties)
Overview
| Nutrient | KID CUISINE | TOFURKY | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 49.1 g | 39.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KID CUISINE | TOFURKY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | KID CUISINE | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 368 MG | 480 MG |