KID CUISINE vs KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA
Nutrition comparison per 100 g serving
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KID CUISINE wins in 6 out of 13 nutrient categories
KID CUISINE: 6
vs
KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA: 4
(3 ties)
Overview
| Nutrient | KID CUISINE | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 263 cal | 162 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 49.1 g | 19.0 g | |
| Fat | 3.5 g | 8.5 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KID CUISINE | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | KID CUISINE | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 368 MG | 331 MG |